Sea & Soul Retreat
rest, renewal & rediscovery
Algarve, Portugal | November 1–6, 2026
At the edge of the Atlantic Ocean, where golden cliffs meet endless blue skies, lies a sanctuary designed for slowing down, breathing deeply, and remembering what matters.
Join us for five nights at Sea & Soul Retreat, a breathtaking oceanfront villa nestled in the wild beauty of the Algarve.
This intimate retreat invites you to step away from the noise of everyday life and return to the rhythms that restore us:
The ocean.
The breath.
The body.
The heart.
A small gathering of like-minded souls coming together to rest, move, explore, and reconnect.
Our retreat home includes:
Beautiful shared and private accommodations
Ocean views
Peaceful gardens and meditation spaces
Direct beach access
Nourishing meals prepared by a private chef
Spaces to gather, reflect, and connect
A Place to Rest. A Space to Return.
This retreat is an invitation to pause.
To recover.
To listen.
To remember the wisdom that already exists within you.
Together, we will create space for:
A soulful space to gather with others who seek:
Feel
it
to heal
it
A Week of Movement, Meditation & Aliveness
This retreat is not about escaping life.
It is about learning how to meet life more fully.
Expect to:
Move.
Play.
Explore.
Breathe.
Dance.
Rest.
Reconnect.
Through yoga, meditation, and embodied practices, we will explore what it means to inhabit our bodies with curiosity, kindness, and presence.
Each day will include:
Morning Ocean Practices
Rhythmic movement, breath, meditation, and somatic exploration by the sea.
Embodied Living Workshop
A signature workshop exploring:
how to reconnect with your body's wisdom
how to cultivate presence
how to create more joy and aliveness in everyday life
Nature Immersion
ocean swims
cliffside walks exploring local villages
sunsets
time to simply be
Evening Rituals
sunset yoga
meditation
reflection practices
moonlit moments by the ocean
Your retreat experience includes:
✓ 5 nights accommodation at Sea & Soul Retreat
✓ Nourishing vegetarian breakfasts and dinners prepared by a private chef
(dietary needs and allergies accommodated)
✓ Daily yoga and meditation practices
✓ Morning beach movement rituals
✓ Sunset yoga sessions
✓ Guided meditation experiences
✓ Embodied Living Workshop
✓ Somatic movement exploration
✓ Nature walks and Algarve exploration
✓ Ocean time and opportunities to swim
✓ Space for reflection, journaling, and deep rest
✓ A small intimate group experience
Morning
Ocean movement + meditation
Breakfast
Nourishing meal together
Late morning
Workshop / exploration / free time
Afternoon
Beach, village exploration, hiking, swimming, resting
Evening
Dinner + sunset practice + reflection
Your retreat includes the complete experience above.
Shared Accommodation
$1,895 USD per person
$2,195 USD per person
Leave with more than memories.
Leave with a renewed relationship with yourself.
A softer nervous system.
A clearer mind.
A more embodied way of living.
Join us for five days of ocean, movement, meditation, nourishment, and meaningful connection in the magical landscape of the Algarve.
For private accomodation:
testimonials
Time spent with Tania is quite magical. She invites you to get into your body by getting out of your mind. Having been on several retreats with her, I experienced wonderful friendships, an appetite for adventure and a fun, open, and receptive space that left me with some of my best memories. I have learned and shared much with Tania that has been transformative."
Natalie F
I love Tania. She is, at every turn, authentically seeking out wisdom to guide herself and her students. One can see the joy she gets from this work emanating out of her. It is such a privilege to bask in the glow of someone so purely tuned-in to their purpose. It is a rare treat to connect with and to be guided by someone like Tania.
Gini L
Tania's retreats are pure bliss! She cultivates a beautiful sense of community among participants, while creating space for your own intuitive exploration.
courtney L
faq
Do I have to be an advanced yogi to join this retreat?
Not at all. The workshop you will experience is all about somatic healing - yes, there will be yoga poses in the practice, but the practice is designed for all levels.
what are the dates of the retreat?
Please try to arrive by November 1, introduction and transition time will be underway that evening.
who is this retreat designed for?
Yoga practitioners or aspiring yoga practitioners. Meditation practitioners or those curious about getting into meditation. This retreat is designed as a time of rest and relaxation for anyone experiencing burnout or fatigue from their life right now.
whats included in the retreat?
Accommodation and delicious healthy, anti-inflammatory vegetarian breakfasts and dinners.
what's not included?
Flights are not included.
Travel insurance or visa fees.
what do i bring?
Other than regular clothes..comfortable yoga clothes.
Bathing suit.
Sunscreen amongst other personal items you travel with.
previous retreats
Past Retreat in Thailand
previous retreats
Past Retreat in Spain
previous retreats
Past Retreat in Morocco
previous retreats
Past Retreat in Bali
Travel to make new memories, to learn new things, to heal your soul.